A High Sodium Diet: The Scary Truth

We often hear about the importance of low fat, low calorie, or low cholesterol diets, but what about sodium? Do you know that eating too much sodium can lead to serious health consequences?

Check out my guest post at The Lean Green Bean to find out more.

Writing this post was very important to me. Heart disease and kidney disease are such huge health problems that can be prevented in many cases. It’s a personal issue that has hit home for me and my family, and I don’t want it to happen to you. If I can help one person make changes to positively affect their health, I’m happy.

Salt and High Blood Pressure

(Source)

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