The DelightFULL Dash

Dashing toward the finish lines in life —–> FULL of confidence!

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Tag Archives: healthy-living

2013 Northern Virginia Kidney Walk

April 21, 2013 5k DC exercise fitness goals health healthy-living kidney disease kidney donor Kidney Walk life Maryland National Kidney Foundation new beginnings organ donation personal prevention Virginia walk 6 Comments

Going to Bootcamp

April 3, 2013 Best Body Bootcamp cardio confidence exercise fear fitness goals health healthy-living new beginnings plan resistance schedule strength training Tina Reale weight loss weights workouts Leave a comment

The Contract

January 1, 2013 body image confidence fitness fitness contract half marathon health healthy-living inspiration life love myself new beginnings personal running weight loss Leave a comment

A High Sodium Diet: The Scary Truth

August 13, 2012 health healthy-living heart disease high blood pressure kidney life new beginnings personal sodium Leave a comment

Week 1 Workout Menu

July 23, 2012 abs arms circuit training confidence fitness health healthy-living inspiration menu new beginnings personal running Shape Magazine sports weights workouts 1 Comment

Finish Line #2: Rockville Twilight 8k Recap

July 22, 2012 8k confidence Events fitness health healthy-living inspiration life miles new beginnings personal Rain Road Running rockville rotary twilight runfest Rockville Town Square running sports summer 2 Comments

Rainy Race Day

July 21, 2012 8k fitness health healthy-living hot weather life personal Rain Rainy Day rockville rotary twilight runfest running sports 2 Comments

8k Race Jitters

July 17, 2012 8k confidence conquer fear fear fitness health healthy-living inspiration life new beginnings night race personal race rockville rotary twilight runfest running sports summer 4 Comments

My First Date With Five Miles

July 15, 2012 5k 8k Almond milk confidence fitness five miles Flax flax seed food health healthy eats healthy-living inspiration kitchen life new beginnings peanut butter personal recipes rockville rotary twilight runfest running smoothie sports Trader Joes treadmill vegan Leave a comment

I’m Worth It Jar

July 12, 2012 5k confidence excuses fitness health healthy-living I'm Worth It Jar inspiration life mornings negative thoughts negativiity new beginnings personal positive positivity rockville rotary twilight runfest running self worth sports weight loss worthy 4 Comments

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Pin It Party
Ten Helpful Tips for Running Your First Half Marathon
25 “Must Try” Vegetarian Quinoa Recipes
DelightFULL Discoveries 5-16-14
Know Your Numbers: Keep a Blood Pressure Journal

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Pin It Party
Ten Helpful Tips for Running Your First Half Marathon
25 "Must Try" Vegetarian Quinoa Recipes

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